Free Longevity Score
Know where you stand. Then know what to do first.
A 20-minute benchmark across the six areas of longevity. You leave with a profile, your top three priorities and anything worth raising with your doctor.
- No account needed
- Scoring runs in your browser
- Nothing leaves it unless you save or email your results
Before you start
The Longevity Benchmark is for education and general information. It is not medical advice, diagnosis or treatment, and it does not replace a clinician who knows your history. Complete the safety screen before any test, and get medical clearance if it flags anything. Stop any test that causes chest pain, dizziness or unusual shortness of breath. Discuss lab results, imaging, mood screening results and any medication or supplement with your doctor. Reference values come from published research and may not apply to you.
What you get
A result that stands on its own.
Free, with no sign-up. If you want more later, you can carry it into TrackSpan without re-entering anything.
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A six-area profile
Each area banded green, yellow or red against the optimal target, with a label showing how it was measured.
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Your archetype
Where you sit on energy and muscle, which sets your nutrition direction.
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Your Stage 1 badge
Your starting point on the TrackSpan maturity scale.
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Your top three priorities
In the order that matters, with the first one written out in full.
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Doctor conversation flags
Anything from your answers worth raising with a clinician, with the numbers attached.
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A Last Decade Decathlon preview
Pick one thing you want to do at 90 and see whether you are on track for it today.
About 20 minutes
Questions now, tests whenever you're ready.
Progress saves in this browser after every screen. Answer the questions today and enter your test results later on the same device.
- 5 min
Questions
A safety check, the basics about you, four triage questions, a short health history, and validated sleep and mood questionnaires.
- 15 min
Physical tests
A walk or run test, chair stands, push-ups, a balance check and the sit-to-rise test. Skip any you can't do; that area shows as not measured.
- Instant
Your results
Scored in your browser the moment you finish.
The six areas
- Fitness Cardio, strength and stability
- Nutrition Energy and muscle status
- Biomarkers Blood pressure, lipids, metabolic labs
- Sleep Duration, insomnia, apnea risk
- Emotional health Wellbeing, mood, connection
- Supplementation A foundation, then test first
Questions people ask
Privacy, time and what it is not.
Is the Longevity Score medical advice?
No. It is for education and general information. It does not diagnose or treat anything, and it does not replace a clinician who knows your history.
Do I need an account?
No. The assessment runs without an account. You only create one if you choose to save your results to TrackSpan.
Where are my answers stored?
In your own browser. Scoring runs on your device, and nothing is sent anywhere unless you choose to save or email your results. You can delete everything at any time.
What do I need for the physical tests?
A sturdy chair, a clear patch of floor, a timer, and a measured mile or a track for the walk test. A grip dynamometer and a pull-up bar are optional.
Can I do it in more than one sitting?
Yes. Progress saves in your browser after every screen, so you can answer the questions now and enter your test results later on the same device.